CAN I EXERCISE?
Yes, however strenuous exercise is not recommended on a very low-calorie part of the program (Step 2). Its best to stick to low key exercise like walking for 20 to 30 minutes a day and a few body weight exercises. By exercising you burn extra calories which causes hunger. The combination of low calories and exercise may cause your body to go into starvation mode causing you to hold weight. This may have a negative impact on your stamina and commitment to the program. So, take it easy!!! Normal exercise regimes may be undertaken in Step 3.
HOW MUCH WATER DO I NEED TO DRINK?
You need to drink 3 litres of water per day, this is required for hydration and to flush out toxins. Your body and skin will love you for it.
WILL I BE HUNGRY?
You must stick to the program 100% eating as per the approved foods lists and menu plan. Most people don’t feel hungry and in no time at all you will feel amazing.
WILL IT BE SUSTAINABLE?
During Step 1 and 2 you will learn how to eat correctly. In Stage 3 we reintroduce dairy, carbohydrates and good fats. You will do 21 days of maintenance so you will now be armed with the tools to sustain your losses. If you go back to your old eating habits of over eating and drinking you will regain your weight.
I HAVE A SPECIFIC MEDICAL CONDITION AMD AM NOT SURE IF THE PROGRAM IS GOING TO SUIT ME?
As with any weight loss program, we highly recommend that you check in with your doctor before commencing the program. We are happy to supply you with more details on the program including all of the fact sheets for the specific supplements that you will be taking. Once you have your doctor’s sign off to commence the program, we recommend that you check in with them
WHY TAKE SUPPLEMENTS, CAN’T I JUST DO THE PLAN?
It is unstainable to do a low-calorie plan without taking supplements. The nutritional supplements assist in providing additional nutrition that may be inadequate during a low-calorie diet.
Are you wondering if the Healthy Ph@tt Living program is right for you?
Jump on over and join our Facebook Group
Ask questions and see real results!
Disclaimer: All information, recommendations, statements and advice (Content) on this website is for general guidance only and with the understanding that the authors are not rendering medical advice of any kind. Putting Health At The Top Pty Ltd makes no representations or warranties of any kind, expressed or implied, as to the Content included on this site. It is given in good faith and based on sources believed to be reliable and accurate at the time of release on the website. Any views expressed on this website are views based on the experience of the staff at Putting Health At The Top Pty Ltd.
To the full extent permissible by law, Putting Health At The Top Pty Ltd expressly excludes all liability and responsibility for the Content, any matter or thing done or omitted to be done by any person in reliance on the Content, or any loss (including consequential loss) or damages suffered or sustained by any person as a result of or attributable to the Content.
Where a link to a third party website or application is included on the website, Putting Health At The Top Pty Ltd hereby expressly excludes any liability and responsibility for any loss (including consequential loss) or damages suffered or sustained by a person as a result of using that link or any product or service to which that link directs. Putting Health At The Top Pty Ltd does not endorse, warrant or represent that the goods or services to which a link or application redirect are of any particular quality or fit for any particular purpose.
The Content is not designed for people who are under 18 years of age, pregnant, breast feeding, have diabetes, have existing medical conditions or taking medications, without first seeking advice from their medical practitioner. The Content has not been evaluated by the Therapeutic Goods Administration. The Content should not be used as a substitute for medical treatment or consultation with a medical practitioner.
Any products referred to in the Content are not intended to diagnose, treat, cure, or prevent any disease.
If you require assistance for health issues please contact your medical practitioner.
By accessing and viewing this website you acknowledge and accept the content of this disclaimer.
Independent Modere Social Marketer