CAN I EXERCISE?
Yes, however strenuous exercise is not recommended on a very low-calorie part of the program (Step 2). Its best to stick to low key exercise like walking for 20 to 30 minutes a day and a few body weight exercises. By exercising you burn extra calories which causes hunger. The combination of low calories and exercise may cause your body to go into starvation mode causing you to hold weight. This may have a negative impact on your stamina and commitment to the program. So, take it easy!!! Normal exercise regimes may be undertaken in Step 3.
HOW MUCH WATER DO I NEED TO DRINK?
You need to drink 3 litres of water per day, this is required for hydration and to flush out toxins. Your body and skin will love you for it.
WILL I BE HUNGRY?
You must stick to the program 100% eating as per the approved foods lists and menu plan. Most people don’t feel hungry and in no time at all you will feel amazing.
WILL IT BE SUSTAINABLE?
During Step 1 and 2 you will learn how to eat correctly. In Stage 3 we reintroduce dairy, carbohydrates and good fats. You will do 21 days of maintenance so you will now be armed with the tools to sustain your losses. If you go back to your old eating habits of over eating and drinking you will regain your weight.
I HAVE A SPECIFIC MEDICAL CONDITION AMD AM NOT SURE IF THE PROGRAM IS GOING TO SUIT ME?
As with any weight loss program, we highly recommend that you check in with your doctor before commencing the program. We are happy to supply you with more details on the program including all of the fact sheets for the specific supplements that you will be taking. Once you have your doctor’s sign off to commence the program, we recommend that you check in with them
WHY TAKE SUPPLEMENTS, CAN’T I JUST DO THE PLAN?
It is unstainable to do a low-calorie plan without taking supplements. The nutritional supplements assist in providing additional nutrition that may be inadequate during a low-calorie diet.
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