CAN I EXERCISE?
Yes, however strenuous exercise is not recommended on a very low-calorie part of the program (Step 2). Its best to stick to low key exercise like walking for 20 to 30 minutes a day and a few body weight exercises. By exercising you burn extra calories which causes hunger. The combination of low calories and exercise may cause your body to go into starvation mode causing you to hold weight. This may have a negative impact on your stamina and commitment to the program. So, take it easy!!! Normal exercise regimes may be undertaken in Step 3.
HOW FAST WILL I LOSE WEIGHT?
Everybody’s losses are different given their metabolic makeup, but generally, women shed between 7 to 10 kgs in 30 to 40 days. Men can lose up to 15kgs. You will be amazed at how quickly you’ll regain your shape as abnormal fat deposits diminish. In no time at all, your waist will shrink, there will be no more double chins or large thighs.
WILL IT BE SUSTAINABLE?
During Step 1 and 2 you will learn how to eat correctly. In Stage 3 we reintroduce dairy, carbohydrates and good fats. You will do 21 days of maintenance so you will now be armed with the tools to sustain your losses. If you go back to your old eating habits of over eating and drinking you will regain your weight.
I HAVE A SPECIFIC MEDICAL CONDITION AMD AM NOT SURE IF THE PROGRAM IS GOING TO SUIT ME?
As with any weight loss program, we highly recommend that you check in with your doctor before commencing the program. We are happy to supply you with more details on the program including all of the fact sheets for the specific supplements that you will be taking. Once you have your doctor’s sign off to commence the program, we recommend that you check in with them
I AM INSULIN DEPENDANT, IS THIS SUITABLE FOR ME?
We have had individuals with different types of sugar resistance conditions successfully undertake and complete the program. Always seek medical advice before starting the program and to be monitored during your progress.
WILL I BE HUNGRY?
You must stick to the program 100% eating as per the approved foods lists and menu plan. You may feel hungry in the first week but in no time at all you will feel amazing.
HOW MUCH WATER DO I NEED TO DRINK?
You need to drink 3 litres of water per day, this is required for hydration and to flush out toxins. Your kidneys and skin will love you for it.
WHY TAKE SUPPLEMENTS, CAN’T I JUST DO THE PLAN?
It is unstainable to do a low-calorie plan without taking supplements. The nutritional supplements assist in providing additional nutrition that may be inadequate during a low-calorie diet.
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Please note : Putting Health At The Top Pty Ltd expressly excludes all liability and responsibility for the Content, any matter or thing done or omitted to be done by any person in reliance on the Content, or any loss (including consequential loss) or damages suffered or sustained by any person as a result of or attributable to the Content. It is the responsibility of the consumer to consult a medical practitioner before embarking on the Ph@tt weight loss program. We note that individual results may vary. Any products referred to in this communication are not intended to diagnose, treat, cure or prevent any disease.
The PH@TT Program and the nutrition are not intended to diagnose, treat or prevent any disease. Please consult your Medical Practitioner/Health Care Provider for your specific health needs. We cannot give medical advice or direction; nor can we share testimonials regarding specific medical conditions.