Is the Ph@tt program right for you?

As with any change in diet, we recommend that you consult with your doctor prior to commencing the program.

There are tailored programs that are suitable for:

Vegetarian
Gluten-free
Dairy-free
Wheat-free
family planning
Heavy training schedule

3 easy steps

STEP 1

The first 3 days
This is where you get off the blood sugar roller coaster and get your appetite under control and you start to burn fat. During these three days you will begin your nutritional support, and quickly become a fat burning body rather than a fat storage body. Typically after the second day your blood sugar levels should start to stabilise, you will begin to overcome food cravings and your body will start to use its fat stores for energy.

STEP 2

Fat loss and detox
This is when your body will start to change as a result of burning fat, controlling your food craving and stabilising blood sugar levels and most importantly HORMONES. With food cravings gone and fat burning increased, you will feel greater mental clarity and enjoy the increase in energy. The nutritional support for body and hormonal balance is vitally important. Step 2 is the weight loss stage, but is also vital to improve digestion, improve gut health, and reduce inflammation in the body.

STEP 3

Maintenance
The Maintenance phase is designed to keep you at your current weight and help keep your hormones in balance – particularly your blood sugar levels.This phase will normally last 21 days… but is designed to teach you how to sustain a healthy lifestyle!
All 3 stages are important for successful weight loss, and if you want to lose more weight you simply go back to step 1 and repeat!

+61 419 369 652

info@healthyphattliving.com

+61 419 369 652

info@healthyphattliving.com

Disclaimer : Results may vary from person to person

10 reasons why you can't lose weight

Are you wondering why you just can't seem to lose weight?

Our handy report has the 10 reasons why you are struggling.

Simply enter your details and this report will be expressed to your inbox.

You have Successfully Subscribed!