#dailyinspiration No matter where you are in your PH@TT journey, keep going. YOU GOT THIS! Success is just around the corner. Celebrate how far you have come since you started, not how far you have to go ...
Cooking!! I no there is a recipe page but i still struggle!
I work alot away from home and all my meals are prepared for me and they will not do anything special. So must times I dont eat or I eat crap
Gag reflex I can't swallow so I have to split crush and taste my supplements and even than I have to battle my mind. This all takes time too. And I need to sit and regroup. If I was able to overcome this I would get precious time back.